Adults Can Also Benefit From Martial Arts
Kinchen Martial Arts offers a practical self-defense program for men, women, and teens. Students learn how to use the stronger parts of their bodies against the weaknesses of a potential attacker.
Complete Physical Fitness Program
Martial arts training provides a complete workout, involving every aspect of athleticism: balance, coordination, strength, endurance, and flexibility. Training is both aerobic and anaerobic. As the students gradually progress in rank, the exercises become more strenuous and complex. Martial Arts training is never boring!
Promotes Mental Awareness
An essential part of self-defense is recognizing a bad situation for what it is. Our students learn how to recognize an unsafe situation, and what to do about it. They also develop a personal style of self-defense rooted within their own belief systems.
Self-discipline isn’t just for kids. Our belt ranking system allows adult and young adult students to set short-term goals and then strive to meet those goals. Working toward goals in martial arts carries over into other areas of life: college, continuing education, family, hobbies, and careers.
As students achieve higher rank, they are proud of their progress. They are shown respect by lower-ranking students and instructors. Martial Arts instills confidence because there’s really no way to fail. Studies have shown, martial artists have less anxiety, a greater sense of responsibility, are less likely to take risks, and are more socially intelligent.
There’s nothing like pounding on a bag and yelling really loud at the end of a long day at work. Martial Arts is a safe outlet for frustrations at work, home, or during the commute. And ladies, bring your husbands in, too. We have terrific family rates!
K.I.C.K. Fit Program
What is K.I.C.K. Fit? Kinchen’s Interval Cardio-based Kickboxing
What’s the difference from basic martial arts, aerobic or cardio/fitness kickboxing programs?
Unlike traditional martial arts classes, the use of high-energy music adds to your stimulation and motivation. Unlike cardio/fitness kickboxing classes, the techniques are those used in actual martial combat, and taught by an experienced martial arts champion versus a fitness instructor.
K.I.C.K. Fit’s unique approach is that it combines cardio and interval training methodologies with techniques used by actual kick boxers.
You get the benefits of cardio training and continued gains of high intensity interval training (HIIT), as well as a practical self defense base.
Classes will go by fast because there is so much going on and so much to learn.