K.I.C.K. FIT's unique approach

combinING cardio and interval training methodologies with techniques and training strategies used by professional kickboxers.

​WHAT IS K.I.C.K. FIT?

​KINCHEN’S INTERVAL CARDIO-BASED KICKBOXING
WHAT’S THE DIFFERENCE FROM BASIC MARTIAL ARTS, AEROBIC OR CARDIO/ FITNESS KICKBOXING PROGRAMS?

UNLIKE TRADITIONAL MARTIAL ARTS CLASSES, THE USE OF HIGH-ENERGY MUSIC ADDS TO YOUR STIMULATION AND MOTIVATION. UNLIKE CARDIO/FITNESS KICKBOXING CLASSES, THE TECHNIQUES ARE THOSE USED IN ACTUAL MARTIAL COMBAT, AND TAUGHT BY AN EXPERIENCED MARTIAL ARTS CHAMPION VERSUS A FITNESS INSTRUCTOR.
K.I.C.K. FIT classes fly by because of the fast-paced training. YOU GET THE BENEFITS OF CARDIO TRAINING AND CONTINUED GAINS OF HIGH INTENSITY INTERVAL TRAINING (HIIT), AS WELL AS A PRACTICAL SELF DEFENSE BASE.